Three Months Without Training: How much muscle did I lose?
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Three Months Without Training: How much muscle did I lose?
Due to an unfortunate injury, I haven't been training for about 3 months.. In this video, I discuss the injury and show you what my physique looks like, with some serious time off!
I can't wait to train again, I can't wait to gain back the strength and the muscle and then some. Injuries are very difficult, because in life, we want to do stuff, but sometimes, with injuries, nothing can be done, you just have to wait!
Talk soon :) I truly hope you enjoy this video and find it highly valuable! Make sure to use my physique builder tool, to build the best physique of your life - http://kinojourney.com
