How I Fixed My HORRIBLE Computer Posture
Do you sit like a hunchback all the time over your laptop? Do you have back, neck, or wrist pain from slouching all the time? Or do you just not want to be completely bent over by the time you're old? In this video, I'll show you how I fixed my pain by just making a few small adjustments to my computer setup, as well as additional things you can do to not stress your body out so much. I'll also go over how I fixed my standing posture and how moving my body more helped. Who knew that sitting at a computer for 12 hours a day is so bad for your body?
Break timer app: https://breaktimer.app
🌐 My website: https://ericmurphy.xyz
💸 Support the Channel: https://ericmurphy.xyz/donate
🎥 Watch my videos on Odysee: https://odysee.com/@ericnmurphy
💻 My GitHub: https://github.com/ericmurphyxyz
0:00 Intro
0:29 Why care about posture?
2:27 Fixing your computer height
5:29 Phone posture
5:50 Work out!
7:30 Standing posture
8:25 You don't have to be perfect
8:54 Move your body more often
10:14 Conclusion
![[Raw, Boring] Four Random Landings](https://images.mixrolikus.cc/video/wacFCUJeWzc)
