Hack for back flexibility
Tight hamstrings often get the blame for difficulty bending forward. The back part of your thigh is actually part of a whole chain of connective tissue or fascia that runs down to the bottom of the feet and up to the top of the head. Watch Marzena Bard, PTA, and listen to Michelle Dela Rosa, PT, as they take you through a quick party trick that will wow you when rechecking your forward-bend!
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