A Heel-Strike is Okay (Kinda!): Running Form and Technique Tips of Run Coach Sage Canaday
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#runningform #runningcoach #runningtechnique Coach and runner Sage Canaday breaks down proper running technique with a heel strike to mid foot landing while showing how cadence or stride length is really what matters. This is great for any distance runners from the 5k to the marathon and ultramarathons
