Legs Workout exercise at Home
Barbell curls increase your upper-body strength. @Stretch And Grow⛹
The barbell curl targets your biceps brachii muscle as well as the brachialis, a muscle responsible for elbow flexion. With regular practice, barbell curls can help you build bigger biceps. Barbell curls generally allow you to lift heavier weight than dumbbell curls.
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@Stretch And Grow⛹
2 Easy Moves To Reverse Desk Posture In Less Than 3 Minutes Here's a FAST,
EASY, and EFFECTIVE routine you could do after a long day of sitting.
Medical Disclaimer :
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.
Grab a bench and use it for more than just strengthening. Use it for stretching! The elevated pigeon will get those hips open and unlocked for increased mobility and flexibility. Pigeon pose is one of yoga's most popular moves and for good reason - best let's step it up a notch and really unlock all those muscles and joints that get stuck after today's day-to-day sitting life.
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