Egg Yolk vs Egg White: Nutrition Benefits And Differences | LiveLeanTV
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When you remove the egg yolk from the whole egg, the nutritional profile dramatically changes.
Nutrition Facts: 1 Large Whole Egg (53g)
Calories: 70
Protein: 6g
Carbohydrates: 0g
Fat: 5g
Cholesterol: 186mg
Vitamin A: 270 IU
Vitamin B1 (Thiamin): 0.02mg
Vitamin B2 (Riboflavin): 0.229mg
Vitamin B5 (Pantothenic Acid): 0.765mg
Vitamin B12: 0.445mg
Vitamin D: 41 IU
Vitamin E: 0.525mg
Vitamin K: 0.20ug
Calcium: 28mg
Choline: 147mg
Folate: 23.5ug
Iron: 0.875mg
Lutein: 252ug
Phosphorus: 99mg
Zinc: 0.645mg
Nutrition Facts: Egg Whites (33g)
Calories: 18
Protein: 4g
Carbohydrates: 0g
Fat: 0g
Cholesterol: 0mg
Vitamin A: 0 IU
Vitamin B1 (Thiamin): 0.001mg
Vitamin B2 (Riboflavin): 0.145mg
Vitamin B5 (Pantothenic Acid): 0.063mg
Vitamin B12: 0.03ug
Vitamin D: 0
Vitamin E: 0
Vitamin K: 0
Calcium: 2.31mg
Choline: 0.363mg
Folate: 1.32ug
Iron: 0.026 mg
Lutein: 0ug
Phosphorus: 4.95mg
Zinc: 0.01mg
As you can see, due to the egg yolk, whole eggs contains way more:
Nutrients
Vitamins
Minerals
Antioxidants
Since the yolk contains a variety of beneficial nutrients not found in egg whites, whole eggs are now being classified as one of the most nutrient packed foods you can eat.
One of these important antioxidants found in egg yolks is lutein. Lutein is important since it is known to help protect the body from inflammation, which is a major contributor to heart disease.
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Egg Yolk vs Egg White: Nutrition Benefits And Differences | LiveLeanTV
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