Super Comforting Leg Massage Tutorial

Опубликовано: 12 Июль 2023
на канале: Family Natural Health Therapy
111,637,842
3.3m

This leg massage tutorial shows you how to do a simple calf massage at home using just your hands and fingertips. Learn techniques like kneading, compression and stroking to relax tight calf muscles. Use your palms and fingertips to work out knots and improve circulation. Just 5-10 minutes per calf can help you experience noticeable results. Follow along to master the basics of a comforting lower leg massage.