Yoga & Breath Techs Reduces Anxiety & Stress
World of Yoga pillars are Yoga Poses(Asanas) Sun Salutations (Surya Namaskars) Science of Breath Regulation (Pranayama) improves spiritual well-being Yoga refers to Physical Postures enhances body alignment Builds muscular strength Calms Mind Improves Digestion & Blood circulation Detoxifies body Balances nervous system
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