How I Program For ATHLETIC DEVELOPMENT : FULL WORKOUT at end

Опубликовано: 21 Ноябрь 2023
на канале: Nick Leyden

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This is how I program for athletic development inside of the peak performance program. I cover and explain all of the concepts and lead up into the training split which I cover at the end.

00:00 Introduction
01:11 Why BodyBuilding and Powerlifting Splits Don't Work For Athletes
02:23 The 6 Pillars Of Training for Athletes
11:19 Phase 1 of training
12:54 Phase 2 of training
14:32 Phase 3 of training
17:25 Phase 4 of training
17:54 Athlete Workout Split Breakdown

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