Try This 3-Minute Marching Warrior Challenge.
The secret of this exercise lies in the duration. 30 seconds is already good. 1 minute is even better. 3 minutes is a real challenge.
Doing this exercise for less than 15 seconds won't be useful. The duration (time under tension) is the reason you do this. When you do the exercise for long periods of time, it will dig deep into your body and strengthen areas and muscles that are very hard to reach.
You will target the stabilizer muscles and smaller muscles everywhere in the body once your bigger muscle groups start to get tired.
This type of training is one of the most useful and effective supplementary training that you can do. We focus on single leg stability and balance in Athlete 20XX Method with countless exercises to improve our athleticism and to bulletproof our joints.
In ancient qigong, standing still practices also have a very long history (this is where we got the original idea for this Marching Warrior exercise) and have been used to strengthen the body and mind for a very long time.
These practices go a lot deeper though and in "The Grand Circle" at WarriorNeigong.com we take the whole thing about standing still to a whole another level with its unique exercises and methodology.
For releasing tension and calming the mind, this is one of the best ways to exercise.
Give it a try!
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