Anuloma - Viloma Pranayama.
Anuloma - Viloma Pranayama.
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Benefits of Anuloma - Viloma Pranayama
*Ensure you sleep well
*you will get clear and glowing skin
*It helps to relieve depression, stress and anxiety
*Improves lungs capacity and oxigenation throughout the body
*It also help you to loose the extra kilos from the body
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@yogaushadh
