6 Exercises SCIENTIFICALLY SHOWN To Make You Faster

Опубликовано: 11 Октябрь 2021
на канале: The Sprint Project

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TIMESTAMPS

00:00 Intro
00:15 Jumps Squats
01:28 Hip Flexor Training
02:14 Romanian Deadlifts
03:15 Sled Pushing
04:15 Hip Thrusts
05:22 Nordic Curls

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REFERENCES

Jump Squat Research: (https://www.ncbi.nlm.nih.gov/pmc/arti...) https://pubmed.ncbi.nlm.nih.gov/11834...

Romanian DL Literature: (https://www.academia.edu/17125864/Res...)

Sled Push Research: (https://pubmed.ncbi.nlm.nih.gov/31742...)

Hip Flexion Research: (https://www.researchgate.net/figure/H...)

Hip Thrusts Meta-Analysis: (https://www.ncbi.nlm.nih.gov/pmc/arti...)

Nordic Curls Meta-Analysis: (https://pubmed.ncbi.nlm.nih.gov/27752...)

Nordic Impact on 10m Sprint Times: (https://pubmed.ncbi.nlm.nih.gov/29192...)