Sleep Hypnosis for Weight Loss - 30 Day Challenge (Lose Weight Overnight!)
на канале: Tansy Forrest - Sleep Hypnosis & Guided Meditation
Welcome to this Sleep Hypnosis for Weight Loss my 30 Day Challenge! This sleep hypnosis meditation for weight loss is a recording that you should listen to every night as you go to sleep to help you shift these extra lockdown pounds and I will be right there with you as I've had a few too many treats of late and want to bring things back into balance.
Feel free to intersperse this with my other weight loss recordings as they all follow my moderation approach to healthy eating. Please find my 10 tips for success in the note section below. Don't hesitate to email me if you have any questions or would like to book a 1-2-1 session. This information does not replace the advice of your doctor or nutritionist but serves to complement it.
0:00 Introduction
2:02 Sleep Hypnosis for Weight Loss - 30 Day Challenge
My Weight loss 10 Tips for Success
1)Keep a food diary noting what you eat and drink during the day including portion sizes. Record any emotions before and after eating. Record the exercise you do in your diary also.
2)Drink plenty of water as this will help to flush out toxins.
3)Decide on your goal dress size, find a picture of yourself or a celebrity at your desired size to use as a visualisation tool. Keep this in mind as you listen to your recording.
4)Listen to Tansy's weightloss recordings on you tube recording every day or five times a week minimum which will create new and permanent patterns in your subconscious that will change your behaviour. Do this until you get to your desired size and then two or three times a week to maintain your goal shape
5)Eat healthily and in moderation, put small and sensible portions on to your plate. Eat three meals a day. Include plenty of fruit and vegetables, wholegrain carbs, limit sugary food and fats. When eating out make healthy choices (unless its treat meal or item – see point 6). When it comes to alcohol keep it to a minimum (14 units per week) and drink slowly.
6)If you fancy something (on occasion) that ordinarily would not be allowed on a diet you may have it but in a moderate amount once a week as either a treat meal or item. Make sure you don’t miss out this step and enjoy and savour the experience.
7)Eat slowly and mindfully, chew each bite ten or twelve times, pay attention to how the food makes you feel physically and emotionally. Carve out a calm quiet time for eating without distractions such as TV or phone. Sit down and give your full attention to the food (and your company!) take in the colours aromas and textures before you eat.
8) Only snack if you are genuinely hungry, change your mind set from ‘I’d like a snack’ to ‘I don’t need one so I will wait’. So there may be an impulse to snack but the connection between impulse and action is not made. If you choose to have a snack when hungry make sure it is something healthy.
9)Embrace regular exercise and make it part of your daily life – it can be brisk walking, yoga, swimming or whatever you enjoy, note down what you have done in your food diary.
10)Put away your bathroom scales and if possible, ditch them altogether putting all thoughts of dieting out of your mind. If you overeat don’t beat yourself up, just get back on track as soon as possible. Have faith. If you are having a bad day or your resolve slips remind yourself of why you are doing this and all the benefits to come.
My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.
#SleepHypnosisWeightLoss #LoseWeightOvernight #FemaleVoiceHypnosis
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About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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