Pelvic Floor Yoga for Urinary Incontinence
Pelvic Floor Yoga for Urinary Incontinence with Yoga Teacher Jake Panasevich and Pelvic Health Specialist Dr. Susie Gronski
Welcome back to our special three-part Pelvic Floor Yoga series, featuring Yoga Teacher Jake Panasevich and Pelvic Health Specialist Dr. Susie Gronski, PT, DPT. In today's episode, we dive into the challenges of urinary incontinence, a condition affecting 1 in every 20 men.
There are three types of urinary incontinence: Urge, Stress, and Overflow, including symptoms like post void urinary dribbling. Dr. Susie discusses the various causes, ranging from pelvic floor muscle weakness to neurovascular changes, pelvic surgeries, urinary tract infections, constipation, and medications affecting bladder function.
Jake Panasevich will guide you in specific yoga exercises for managing urge and stress incontinence, including relaxation, breath-focused body awareness techniques, and pelvic floor coordination exercises for urge, while stress incontinence focuses on lumbopelvic mobility and gradually building load and pressure demands to regain bladder control and function. Learn more about Yoga with Jake here: https://www.yogawithjake.com/
Don't forget to subscribe for the next episodes in this series, where we'll continue to explore practical exercises and insights for pelvic floor health!
Video Chapters:
00:00 Intro
00:18 What is urinary incontinence?
02:40 Causes of urinary incontinence
03:50 How pelvic muscle tone impacts bladder control
06:20 How nerves and blood flow influence bladder function
07:14 Constipation and urinary incontinence
08:12 Medication impacts on bladder function
09:00 Pelvic floor muscle anatomy and function for bladder control
14:23 Yoga benefits for urinary incontinence
16:38 Yoga routine for urinary incontinence
RESOURCES:
Best Yoga Poses for Male Pelvic Floor Health https://health.usnews.com/wellness/fi...
Free sex and pelvic pain resources https://drsusieg.com/resources
Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-m...
CONNECT WITH DR. SUSIE G AND TEAM:
Website: https://drsusieg.com/
Instagram: / dr.susieg and / lainie_ot
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Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
#PelvicFloorYoga #UrinaryIncontinence #YogaForHealth #PelvicFloor #MensHealth
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