The Power of Tiny Changes For Major Weight Loss Success
#intermittentfasting #fasting #OMAD I credit my 65+ pound weight loss success to the power of tiny changes, that have compounded over time. If you'd like to check out Darren Hardy's book, The Compound Effect, which I talked about in the video, click here to get it on amazon: http://amzn.to/2p4CcO5 Or you can get the audio version free on Audible with a free 30 day trial: http://amzn.to/2p0yKF7
Get Kayla's book: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU
Be my friend on fitbit: https://www.fitbit.com/user/329KJ3
This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi
Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
http://sixmilestosupper.com/freebies
Equipment used to create this video:
Zoom H2n Handy Recorder
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LG V20 Phone: http://amzn.to/2q6S06w
ASUS M32CD Desktop (Intel Core i5-6400 Quad-Core 2.7GHz, 8GB DDR4 memory, 1TB Hard Drive, Windows 10) with Keyboard and Mouse
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2016 Model ~ HP 23 inch ES Series Ultrafast ~ IPS Full HD (1920x1080) ~ LED Monitor ~ HDMI, VGA, Tiltable ~ Silver
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Intermittent fasting for women.
