Essential Techniques for Neck and Shoulder
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Massaging the shoulder and neck meridians can significantly improve blood circulation and alleviate muscle tension, providing instant relief from stiffness caused by prolonged sitting or stressful activities. By activating key acupressure points, this massage enhances energy flow, supports immune function, and aids in better sleep quality. Regular practice can reduce stress, increase mental clarity, and improve overall vitality, making it an essential part of a balanced lifestyle.
Attention: Shoulder and neck massage is not recommended for individuals with skin lesions, allergies, high blood pressure, high cholesterol, high blood sugar, severe cervical spondylosis, fractures, severe osteoporosis, severe cardiovascular conditions, significant varicose veins, or thrombophlebitis. Consult a healthcare provider before starting.
