Squats Damage Your Knees⁉️
Do squats damage your joints? Squatting movements can be adapted and modified for almost every level of strength and mobility. Done correctly even heavier loaded squat movements do not damage knees and can be an excellent part of a joint health program.
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What are you doing to keep your knees and hips healthy?
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#squats #knee #kneepainrelief #jointhealth
