Indoor Walking Workout Beginner | 2 Mile Walk (Pregnancy, Postpartum, Babywearing Workout)
Today we are doing a super fun indoor walking workout! It's beginner safe and anyone can do it. Safe to use as a pregnancy workout, postpartum workout and it's all standing so you can do it babywearing (workout with baby) also. It's all low impact, but I offer advanced options if you are doing this with a partner or you are joining after your 4th trimester. Hope you love the music and have fun!
You can also connect with me on instagram @pregnancyandpostpartumtv
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: https://landing.mailerlite.com/webfor...
Birth Position Printable: https://landing.mailerlite.com/webfor...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workout Challenge
Pregnancy Yoga Playlist: • Prenatal Yoga and Pregnancy Workouts
My other walking workouts:
5000 steps: • Indoor Walking Workout | 5000 Steps |...
25-Min + Ab workout: • 30 Min Walking Workout + Ab Sculpt //...
Pregnancy Walking Workout: • Pregnancy Cardio Workout //NOT EASY//...
Pregnancy Walking Workout 2: • Full Body Pregnancy Walking Workout |...
Pregnancy Walking Workout 3: • Fit Pregnancy Walking Workout | Full ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23-Min Prenatal P...
• Pregnancy Pilates | 28-min Prenatal P...
Natural Birth Education Playlist:
• Birth Education For a Positive Birth
How to avoid tearing during labor: • 5 Ways to AVOID Vaginal Tearing | Per...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For Easy Delivery
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Second Trimester
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Workout (1st Trim...
Pregnancy Cardio Workout: • Pregnancy Cardio Workout (first trime...
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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Music: Epidemic Sound & LICKD
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