Home Massage For Stiff Shoulders
Access members-only self-massage guides：
/ @familynaturalheal
This shoulder and neck massage routine is designed to help reduce tightness in the trapezius muscles, release tension near the scapula, and improve overall comfort in the upper body. Through gentle techniques like alternate kneading and directional pushing, it supports circulation and reduces stiffness without requiring any equipment. Ideal for daily relaxation, it’s easy to follow at home with simple hand motions. Great for relieving stress after long work hours or screen time.
Precautions:
Avoid applying excessive pressure directly on the spine. Shoulder and neck massage is not recommended for individuals with broken skin, skin allergies, pregnancy, high blood pressure, high blood lipids, high blood sugar, severe cervical spondylosis, fractures, severe osteoporosis, serious cardiovascular conditions, severe varicose veins, or thrombophlebitis.
