Easy Back Massage Techniques for Beginners
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A simple yet effective back massage routine to perform with a partner at home. By following these gentle techniques, you can target key meridians and muscles along the back, promoting relaxation and relieving tension. This routine focuses on specific movements to encourage healthy blood flow and ease discomfort. Learn how to provide a comforting and beneficial back massage for your loved ones with these easy-to-follow steps. This massage can be a valuable tool for managing everyday stress and promoting better sleep. Remember to communicate with your partner and adjust the pressure as needed. If they experience any pain, stop immediately.
Precautions:
Do not apply excessive pressure to the spine. Back massage is not suitable for individuals with broken skin, skin allergies, pregnant or breastfeeding women, children, those with fractures or severe osteoporosis, severe cardiovascular disease, severe varicose veins or thrombophlebitis, or those with heart, lung, liver, or kidney disease.
