Hip Mobility Routine For Runners
Hip Mobility Routine For Runners
Adductor(leg swings-in)
Abductors(leg swings—out)
Extension ( front leg swings)
Hyperextension (back leg swings)
External rotation( hip open toes out)
Internal rotation (toes pointing in )
Dorsiflexion (toes pointing up)
Plantarflexion (toes pointing down)
Get ready to improve your warm-up routine and enhance your performance with these essential hip mobility exercises. From adductor and abductor leg swings to extension and hyperextension movements, we’ve got you covered. Don’t forget to work on your hip rotation with external and internal rotations. And let’s not neglect the importance of dorsiflexion and plantarflexion for a complete hip warm-up. Embrace the journey to better mobility and unleash your full potential!
#HipMobilityExercises #training #athletics #stretching #runner
