Struggling to Focus? Try THIS! |
Ever feel like your mind is the greatest source of distraction? Science agrees!
We're wired to daydream, spending almost half our waking hours in a mental world of our own.
So it’s no wonder we can struggle so much when it comes to focus.
But guess what?
Here’s a simple yet highly effective method - I call it CRA
(“Capture-Return-Address”) 🚀
1️⃣ CAPTURE:
When engaged in a task, jot down random thoughts on a notepad as they pop up.
2️⃣ RETURN:
Bounce back to your task, stay focused!
3️⃣ ADDRESS:
Later, review your list, tackle those ideas and tasks.
The CRA Method helps you to get a handle on internal distractions stay focussed on what’s most important.
Do you (like me!) get distracted by your thoughts when you’re trying to focus? Let me know! 👇
Reference:
Killingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932-932.
#focus #distractions #mindwandering #daydreaming #peakperformance #highperformance #productivity #productivitytips #productivityhacks #timemanagement #procrastination #distraction #thoughts #distractingthoughts #intrusivethoughts
_______________
To find out more about Shadé, visit the website: https://www.shadezahrai.com
Follow her on:
• Instagram: / shadezahrai
• TikTok: / shadezahrai
• Facebook: / shadezahraispeaker
• LinkedIn: / shadezahrai
