Running tips to improve your sprint start
Running Tips for a better start
The shoulders should be over the hands and slightly ahead of the starting line.
⚠️A common mistake many sprinters make is 'crowding the line.
👉They throw their shoulders forward, which takes them out of position, reduces power, and can cause a stumble on the first step. The arms should remain shoulder-width.
👉The front leg should be at 90 degrees. You'll learn why this is important in the next section.
👉The back leg should be at 120 degrees.
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