5 Japanese Techniques to Stop Overthinking

Опубликовано: 05 Январь 2025
на канале: Padakoo

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Try these 5 Japanese Techniques to Stop Overthinking

First, Kaizen. Take small, consistent steps to solve the root cause of your worry.

Second, Shinrin-yoku. Practice "forest bathing" by walking in nature to reset your mind.

Third, Ikigai. Reflect on your purpose—what drives you and brings you joy?

Fourth, Wabi-sabi. Embrace imperfection and let go of the need for control.

Fifth, Zazen. Sit in stillness and practice meditation to quiet the inner chatter.