5 Simple Workouts Dancers Should Do Every Day | Dance Tips | STEEZY.CO

Опубликовано: 17 Февраль 2019
на канале: STEEZY

807,068

60k

5 Simple Workouts Dancers Should Do Every Day

Want more workouts and dance classes? Sign up for a FREE 7-day trial with STEEZY Studio! → https://bit.ly/SIMPLEWORKOUTS

Hey STEEZY Nation,

Dance better, stronger, and faster with 5 simple workouts. These are recommended for dancers by dancers in every fitness level to increase stamina, improve upper/lower body strength, and build a strong foundation for ALL of your movements.

WORKOUTS:

1. Burpees (3 sets x 6 reps, rest for 90 seconds in between).
   • How to Do a Burpee

2. Cardio (15 minutes a day).

3. Squats (3 sets x 10 reps).
   • Bowflex® How-To | Squats for Beginners

4. Glute Bridges (3 sets x 12 reps).
   • How To: Glute Bridge

5. Skaters (3 sets x 30 seconds).
   • The Speed Skater Exercise

⁉️What is a rep? It's the number of times you perform the exercise.
What is a set? The number of cycles of reps that you complete. ⁉️

For example, if you complete 6 reps of burpees, you have completed "one set of 6 reps."

Comment below on which workout YOU'LL do today!

Like and subscribe to our channel for more STEEZY.

Thanks for watching and hope you enjoyed the video!

With Love,

STEEZY Squad

____________________________________

Thanks To Our Amazing Cast:

Karl Flores -   / karl.flrs

Tristan Edpao -   / tristan.edpao
Grace Zhang -   / gagagrace

____________________________________

MORE STEEZY AWESOMENESS – Follow Us!

Blog: http://www.blog.steezy.co
Online Dance Classes: http://www.steezy.co
YouTube:    / thatsteezy
Facebook:   / steezystudio
Instagram:   / steezystudio
Twitter:   / steezystudio