Using Dance To Promote Mental Health: Ethan Levy Of Dork Dancing
#playfulhumans #podcast
This week's Playful Humans podcast features guest Ethan Levy from Dork Dancing, a free public dance movement, and mental health advocacy campaign. Ethan started the campaign in response to the COVID-19 and mental health crises. He found that dancing like a dork and being silly in public helped him feel better, and he hopes the same will be true for others.
Ethan will explain the concept of dork dancing, encouraging listeners to join and help spread the message of mental health awareness and well-being. Dork dancing is a simple idea that has been shown to have a powerful impact on people's mental health. It helps reduce social anxiety and loneliness and allows people to feel more connected and part of a community. There are also physical health benefits, such as weight loss. The host of Dork Dancing also enjoys taking dance breaks before big events or broadcasts, as it helps to reset their energy levels and hormones.
SHOW SEGMENT: Watch till the end as we go over these segments:
0:02:21 Dork Dancing: A Movement for Mental Health
0:04:38 The Impact of Dork Dancing on Mental and Physical Health
0:06:36 Exploring the Power of Dance as a Tool for Mental Health Advocacy with [Name]
0:12:45 Finding Balance Through Dancing
0:14:00 Exploring the Meaning of Dork Dancing and Mental Health
0:18:19 Mental Health, Dancing, and Awkward Questions
Connect with Ethan Levy at:
https://www.dorkdancing.com/
LINKEDIN: / ethanlevy
INSTAGRAM: / dorkdancing
FACEBOOK: / dorkdancing
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