What determines our health and youth?
What determines our health and youth?
It depends on three factors:
hunger, active breathing and prolonged sleep.
Also, I recommend the use of dark blue food products. These are berries: blueberries, elderberries, chokeberries.
Active breathing according to the method I teach in my videos.
![[Minna no NC] DSiWare September 2011 Update](https://images.mixrolikus.cc/video/EJsr3_hle9A)
