Beginners vs Advanced Sprint Progression ABCs Drill
Sprint Drill Beginner to Advanced
🎯Tips for performing sprint drills properly
✅Focus on the leg grab going below you, not on kicking your leg forward (the leg will stretch automatically as you do the movement).
✅Mind your posture. Keep your body straight; do not
✅bend forward or backward.
✅Avoid rotating your body, focus your motions on the direction you are moving in.
✅Find your own rhythm, while coordinating your arms and legs.
✅Do not forget to move your arms. Swing the arm opposite the raised leg.
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