EATING A RESISTANT STARCH BANANA FOR WEIGHT LOSS? - Dr. Eric Westman Reacts
Have you heard about "resistant starch?" It's a kind of carbohydrate found in certain foods in their natural state (such as unripe, green bananas) and it's also produced when select high-starch foods (such as rice and potatoes) are cooked and then cooled. Resistant starch is touted to have a lot of health benefits, especially for blood sugar, appetite regulation, and your gut, but what are the facts? Are green bananas something you should add to your low-carb or keto diet? Does this "miracle food" live up to the hype?
Find out what Dr. Westman has to say about this in his latest video.
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