Soothe Your Back at Home with Massage
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This home back massage technique is designed to relieve muscle tension, reduce fatigue, and improve circulation along the spine and surrounding areas. The routine includes gentle pushing and kneading movements to target key points such as the shoulders, scapula, and bladder meridian, making it ideal for daily relaxation. With only your hands, this method can be practiced safely at home to promote overall comfort and muscle balance. Regular use can help release stiffness, enhance mobility, and bring a calming sensation to the entire back.
Precautions:
Do not apply strong pressure to the spine. Back massage is not recommended for individuals with open wounds, skin allergies, pregnant or breastfeeding women, children, patients with fractures or severe osteoporosis, serious cardiovascular diseases, severe varicose veins or thrombophlebitis, or those with heart, lung, liver, or kidney conditions.
