Mayurasana - the Peacock Pose

Опубликовано: 21 Ноябрь 2022
на канале: Sivananda Yogalife

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Mayurasana is an advanced arm-balancing posture. It has several benefits, including improved digestion and increased blood supply to the abdominal organs due to the pressure from the elbows, and strengthening of the abdominal muscles and the wrists.

#peacockpose #love #beauty #passion #rejuvenation #advancedyoga #armbalance

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