I stumbled into a green screen workflow using Midjourney that makes your background actually match your lighting and shot style — instead of picking a background, and spending hours tweaking your lighting to match.
In this video, I walk through how I:
• Pull a frame from my footage
• Use that to guide AI background generation
• Clean up the background to sit behind my keyed footage
• Use Midjourney editor to match my setup
It’s not flawless — but it’s fast, weirdly effective, and kind of fun.
🎥 Tools used:
• Midjourney
• Photoshop (optional for cleanup)
• After Effects / (insert your editor)
If you’re experimenting with AI + green screen too, let me know in the comments. I’m definitely still figuring this out. --
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