Types of Massages & What They're Used for
Curious about how a sports massage can aid your recovery? 🤔 Here's a peek into what a session looks like, especially for those training for marathons! 🏃♂️
Incorporating techniques like myofascial release, deep tissue work, and trigger point therapy, we target recovery after intense runs—like that recent half marathon. 🏅✨ Plus, we enhance the experience with cupping to promote decompression and improve circulation.
To boost your range of motion, we also integrate passive and active stretching. The goal? Decrease pain and prepare your body for the next training session! 💪
Have you experienced the benefits of sports massage? Share your thoughts in the comments! 👇
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