Ustrasana Yoga for Beginners and Benefits
Ustrasana yoga for beginners and benefits-
Start the pose by kneeling on the floor and pushing the shins down, the hands on the hip bone. Now try to push the tail bone forward while keeping the upper body upright. Next, gently lean back with the chin pointing to the sky and shift the palms to the soles of your feet for added support. Make an arc with the body, and hold the pose for 15 to 20 seconds before releasing and relaxing.
This yoga asana ensures healthy blood flow to the brain by stretching a backbend. Ustrasana yoga is also exceptionally helpful in calming the nervous system and toning the spine along with benefiting low blood pressure.
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