How To Change Negative Self Talk And Stop Inner Critics
Learn how to change negative self-talk and stop inner critics.
When you change negative self-talk and negative thoughts into positive self-talk motivation you can stop bad self-talk for good.
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--------Contents of this Video------
00:00 - intro
01:11 - Free download (Small Talk Guide)
01:47 - Strategy 1 (Answer Back)
03:13 - Strategy 2 (String of Sounds)
03:48 - Strategy 3 (Get Moving)
05:02 - Hope molecules explanation
05:25 - Strategy 4 (Turn to Nature)
06:26 - Strategy 5 (Create Something)
06:55 - Explanation of Flow State
07:34 - Strategy 6 (Rebel Against your Inner Critic)
08:39 - Exercises to try
09:07 - Recap of Strategies
10:33 - Our thoughts are not our reality
Kelly McGonigal's TedTalk on How to Make Stress Your Friend: https://www.ted.com/talks/kelly_mcgon...
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