The BEST Exercises For Upper Back Stiffness!

Опубликовано: 15 Май 2023
на канале: AMR Physiotherapy

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We go through mobility exercises for the thoracic spine in this video. Really useful if sitting for the majority of the day.

#thoracicmobility #physiotherapy

0:00 Intro
0:47 Section 1 - Flexion and extension
1:53 Section 2 - Rotation
3:10 Section 3 - Side Flexion
4:02 Thoracic Pain

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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.