The #1 Best Natural Dry Eyes Treatment
Learn all about the best natural dry eyes treatment! Here I share some research and guidance into what I consider to be the best natural treatment for dry eyes. Dry eye syndrome can be very complex and more omega-3 fatty acids in your diet can help prevent dry eye symptoms naturally. If you are struggling with your dry eyes, hopefully, this information will help you out.
As noted in the video, this content is not sponsored and I did not want to discuss any brands of omega 3 supplements specifically.
If you want to track the omega 3 numbers in your own blood (like I have),
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If you wish to dive down the rabbit hole of how omega 3s can help with dry eye, as I did, here is a list of referenced studies to help you.
Omega 3 and MGD
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Meta-analysis support for Improved tear production
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/30702...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Triglyceride vs Ethyl Ester Omega 3s
https://www.ncbi.nlm.nih.gov/pmc/arti...
Additional support
https://pubmed.ncbi.nlm.nih.gov/26322...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Despite the research cited, there is some debate in the literature about omega 3s but a lot of that can be lost in the small nuances of the research being conducted.
Personally, at least on the topic of dry eye, I have found the majority of research supports omega 3s can help improve meibomian gland secretions, reduce tear film inflammation, stabilize the tear film and improve dry eye symptoms.
Note: Dry eye syndrome can be complicated by other forms of ocular surface disease and it is always best to consult with your local eye care professional if you are experiencing any eye pain or vision changes.
✅ Want to learn about other forms of dry eye treatment? Check out our playlist of natural remedies and in-office medical treatments available: • What Causes Dry Eyes? Eye Doctor Expl...
👉Save 10% on eyelid hygiene products with code DEH10 on MYZE https://helpmyze.com/collections/doct...
✅ Want to know about my favorite dry eye drops? Check out this video
• Best Eye Drops for Dry Eyes - Eye Dro...
💡 Recommended playlist:
Dry Eyes and Dry Eye Treatment: • Home Remedy for Dry Eyes | 7 Tips for...
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#dryeyes #naturaltreatments #omega3
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MEDICAL ADVICE DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Timestamps:
0:00 The Best Natural Dry Eyes Treatment
0:59 Not a sponsored video
1:15 What are omega 3 fatty acids
1:32 Omega 3 Types
2:46 Omega 3 and Dry Eye Syndrome
4:55 Omega 3 Foods
6:04 Omega 3 Supplements
7:36 How much omega 3 to take
8:40 Tryglyceride vs Ethyl Ester omega 3
9:42 When to expect
