NOT Your Average Band Training - Pummel to Rotational Lunge
Website: http://www.mikesalemi.io
Virtual Workshops: http://www.mikesalemi.io/virtual-work...
Instagram: @Mike.Salemi
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While bands are a hidden gem IMO in fitness, it certainly helps to know optimal ways for how to use it to improve movement awareness, skill, & play.
Pummel to Rotational Lunge:
Movement Technique Steps/Tips:
Pull the loaded arm to the centerline of the chest
Pivot and rotate the body 90 deg.
Circle the elbow
Once you complete the rotation, descend down under control
Extend the free arm to aid in rotation
Reverse the steps about and return to the start position
If you’d like to learn a lot more with me and train with the band (shown in this video are Suples H.I.R.T.S. Bands), then next Saturday the 31st I’ll be teaching online for 90 minutes how to use the Band for Mobility, Developing Athleticism, complete a workout, and take Q+A.
Visit to Register: Virtual Workshops: http://www.mikesalemi.io/virtual-work...
