Only 4 Min and Call the Ambulance! Remove Abdominal Fat at Home - Do it With Me
Friends, only 2-3 rounds of this exercise and good luck getting out of bed.
You can't just isolate the specific body area, but the mentioned area will obviously burn fat as well. In addition, there are studies that prove that in the area addressed - the percentage of fat tissue removed may be higher https://pubmed.ncbi.nlm.nih.gov/28497...
However, there are many more factors to have a flat stomach and lose abdominal fat, and the main factor is your diet. However, exercise is important and you won't get ripped abs just by doing leg work, for example. Take care of your diet, do intense routines in general and when you decide to work on your abs - I recommend little routines like this one - without wasting much time you will set your abdominal area on fire.
Do not forget to compress the abdomen all the time, and in the exercises in which you are lying down - eliminate practically all the space between the lower back and the floor - this way you are creating the pelvic protraction that helps you abdorate the abdominals much better and protect the back. Without this technique or do the exercise.
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