Debunking major health myths. Dr. Kartavenko on veganism, coffee, sleep, work, and rest.
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Watch the interview with Victor Vladilenovich Kartavenko and learn:
▪️how to be more effective at work;
▪️how many hours a day is acceptable to work without harm to health;
▪️how to organize your work day according to human biorhythms;
▪️how to normalize sleep;
▪️how to replenish energy and prevent burnout, etc.
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