Phase 1 Athletic Training Workout Split
Training as an athlete requires more than 1 area to develop your strength, power, speed, and overall athletic ability. Coach Nick with the Peak Performance Program breaks down their Phase 1 Athletic Training Split.
In this training, he will cover the workout split, exercise selection, sets & reps, and program progression while leaving a lot of valuable information regarding strength, power, and speed training.
This is 1 of the programs they are using to prepare their athletes to become bigger, stronger, and faster before moving into their 2nd phase of training.
If you want more resources check out the link below
https://linktr.ee/nickleyden
Thank you for watching, please like & subscribe for more athlete training content.
Leave a comment or question below.
Train Hard,
Coach Nick
00:00 Intro/ Workout Split Overview
00:29 Day 1: Upper Body
04:25 Day 2: Speed
08:15 Day 3: Lower Body
11:44 How to add conditioning & improve work capacity
13:04 Day 4: Rest & Recovery
13:34 Day 5: Full Body
17:02 Day 6: Optional Day
__________________________________
Join the Peak Performance Program today!
https://train.peakperformanceprogram....
www.peakperformanceprogram.us
Amazon Favorites:
https://www.amazon.com/shop/nickleyde...
