Can picking something up the “wrong way” cause pelvic pain in men?
We’re exploring spinal flexion and forward bending exercises!
When you initially get into a shape, position, or posture: how does it feel?
How does it feel after you’ve been there for 30 - 60 seconds?
Are you able to relax a fraction of an inch or completely let go?
How does it feel to move between different shapes?
For more of the science behind movement snacks, this is a great starting point—
RESOURCES:
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Online Pelvic Pain Relief Program for MEN: https://drsusieg.com/pelvic-pain-in-m...
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Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
