STRONG AND SWEATY - Strength & Conditioning Workout - All Fitness Levels! | FUSION - Day 1
It's time to work up a sweat with this strength and conditioning workout! This bootcamp style workout will bring out the best challenges for your strength and your cardio so grab some weights and let's work for 30 seconds per exercise with 15 seconds rest. We will complete 3 rounds of each circuit before resting. Don't wait to work hard in this one, every single round matters so start off hard and see how long you can push the big weights and crush your cardio!
Your workout calendar and stretch calendar for the whole month of February are HERE NOW!
https://shop.royalchange.fit/products...
I am 22 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what!
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
Kick off this new program with a new mat or piece of apparel to motivate you on your journey!
https://shop.royalchange.fit/collecti...
Exercises:
1. Squats
High knees
Press
Lateral Slides
Sumo RDL
Lateral Agility
Rows
High Knee Claps
Step Ups
Power Step ups
Sumo Deadlift to overhead
Jump Rope
#strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: / sydneycummings_
TikTok: @sydneycummings_
Fan Page: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: https://www.royalchange.fit
00:00 Introduction
00:23 WARM UP
01:52 FRONT SQUATS AND HIGH KNEES
06:37 SHOULDER PRESS AND SLIDES
11:23 SUMO RDL AND AGILITY HOPS
16:08 ROWS AND HIG KNEE CLAPS
20:53 STEP UPS AND POWER STEP UPS
25:38 RDL TO OVERHEAD AND JUMP ROPE
29:54 COOL DOWN
