Activate Your Posterior Chain & Improve Rowing Performance | Stork Exercise
Ideal for rowers (elite, club-level, or recreational), the Stork Exercise is specifically designed to activate and strengthen your posterior kinetic chain—essential for powerful and efficient rowing.
Why Rowers Need the Stork Exercise:
Enhances posterior chain activation (hamstrings, glutes, and lower back)
Improves pelvic stability and body awareness
Ideal as injury prevention after intense water, ergometer, or gym sessions
Quick Form Tips:
Stand upright, initiating movement by hinging at your hips.
Keep your pelvis stable and focus on proper hip leverage.
Maintain relaxed neck and head throughout.
Perform movements rhythmically and with controlled tempo.
Recommended Usage:
Include regularly in your warm-up or cool-down routine.
Perfect as a preventative exercise after demanding training sessions.
⚠️ Maintain proper form—stop immediately if you experience discomfort or acute pain.
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