Creatine Supplements - Who benefits most? Does it work? Is it safe? Everything you need to know!

Опубликовано: 24 Январь 2025
на канале: Christy Risinger, MD

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How to certify your supplement:
https://sport.wetestyoutrust.com
https://www.nsfsport.com

REFERENCES:
Dempsey RL, Mazzone MF, Meurer LN. Does oral creatine supplementation improve strength? A meta-analysis.
J Fam Pract
.2002;51(11):945-951.
[PubMed 12485548]

Creatine.
Lexi-Interact
. UpToDate Lexidrug. Waltham, MA: UpToDate, Inc. Accessed October 10, 2024.
https://online.lexi.com/lco/action/in...

Dos Santos EEP, de Araújo RC, Candow DG, et al. Efficacy of creatine supplementation combined with resistance training onmuscle strength and muscle mass in older females: A systematic review and meta-analysis.
Nutrients
. 2021;13(11):3757.doi:10.3390/nu13113757
[PubMed 34836013]

https://www.dynamed.com/management/su...

https://www.uptodate.com/contents/nut...

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Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...