Simple exercises for pain with sitting
A quick anatomy lesson to learn which nerves can trigger that pain-in-your-ass and a simple exercise sequence you can do on your own (we'll even do it together, right now!).
🎥 Credit to Diane Jacobs' adopted from her Dermo Neuro Modulation course.
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Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
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