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'25 Movement Fitness Sports Performance #athlete #athletes #training
Sprint to Deceleration No Pause
Split Squat Warmup
Snapdown
Standing Quad Stretch
Shuffle - P.A.L.
Single Leg Deceleration Backpedal
Single Leg Long Hop Continuous
Long Jump
Medial & Lateral Diagonal Hop Continuous
Medial & Lateral Diagonal Hop Mini Bounce
Medial & Lateral Diagonal Hop Stick
168 Hours This Week. What will you do with it?!
