5 тысяч подписчиков
472 видео
The secret to recovering your PERIOD! | FT. Cynthia Donovan
Dispelling nutrition MYTHS | Ft Adrian Chavez
Satiety Per Calorie, Overrated, Underrated ft. Ted Naiman
Debunking myths about Plants and Plant based nutrition | ft Matthew Nagra
Whenever you eat, even if STARVING, SLOW DOWN
Change your body in midlife with these simple powerful HACKS
No online calorie calculator NEEDED with this method!!! | PART 2
Lab work, GLP-1 & understanding female hormones| ft. Kyle Gillett
How I gained 8 pounds OVERNIGHT?
8 weeks out from my first ever bodybuilding competition
5 KEY REALITIES THAT ARE TOTALLY NORMAL & PART OF YOUR WEIGHT LOSS JOURNEY
Top Protein Supplement Tips: Benefits, Myths, and How to Use Them Effectively
THIS FORM OF HUNGER IS CONTROLLING YOUR LIFE
Dietitian advice on Navigating Period Loss During Dieting
Creatine: From a SPORT to a HEALTH supplement - a must-have! | Ft Darren Candow
3 weeks out!!
Are Weight loss drugs OVERRATED? | Ft. Dr Christle Guevara
The 3 surprising Realities of Contest Prep
13 weeks out for my debut with IFBB WELLNESS
POSING IS UNDERRATED AMONGST BODYBUILDERS| ft. Becc Gwilliam
Know your calories without an online calculator | PART 1
Mastering Structured Flexibility during your weight loss Journey | ft. Joe Klemczewski
I have kept going... 13 weeks out for my first bodybuilding show
Cortisol is masking your fat loss progress
Hard training & dieting confused with using gear
Are longer contest preps HEALTHIER?| A Dietitian's stance
Challenging core exercise: shoulder taps on plank
Fasted cardio ain't superior for fat loss
